Black bean & sweet potato soup
Method
- Heat a little oil in a large heavy-bottomed pot and gently sauté the garlic and onions until tender, stirring now and again.
- Add the cinnamon stick, ground coriander and cumin, and chilli paste. Stir well and briefly cook to toast the spices.
- Then add the sweet potatoes, stock, black beans and seasonings. Stir well and gently cook for 15-20 mins until the sweet potatoes are tender.
- Blend the soup just a little and serve in individual bowls with a sprinkling of sour cream and chopped coriander on top.
Ingredients
- vegetable oil
- 3 large garlic cloves, crushed
- 2 onions, chopped
- 1 cinnamon stick
- 1 heaped tspn ground coriander
- 1 heaped tspn ground cumin
- 1 tbsp chilli paste
- 2 medium-large sweet potatoes, diced
- 6 cups vegetable or chicken stock
- 3 cans American black beans, rinsed & drained
- sea salt & freshly ground pepper
- sour cream
- 2-3 tbsp chopped fresh coriander
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