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Fish O'leekie


  • Place the leek with 4 tbsp stock and seasonings in a bowl. Cover with kitchen plastic wrap, pierce a couple of times with a small knife and cook in the microwave on high for 5 mins. 
  • Then add the rice with the remaining stock. Stir, cover again with plastic wrap and pierce a couple of times. Cook in the microwave for 10 mins, stirring half way through. 
  • Add the salmon and gently stir. Cover again with plastic wrap, pierce a couple of cuts and cook in the microwave for about another 5 mins. 
  • Then add the lemon zest and juice with 1-2 tbsp chopped parsley. Carefully stir, taste for seasoning and set aside for 2 mins, before serving with a sprinkling of parsley on top and a simple green salad on the side.


  • 1 leek, finely sliced
  • 500 ml vegetable stock
  • sea salt & freshly ground pepper
  • 300 gm basmati rice
  • 500 gm salmon steaks, bones & skin removed, cut into chunks 
  • grated rind & juice of 1 lemon
  • 3-4 tbsp chopped fresh parsley

Huey's Kitchen takes a lot of care in the preparation of its recipes, but viewers are reminded to always double check that the recipe and all the ingredients are suitable.

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  • More handy conversions
    1 stick125 gm
    a dashless 1/8 tspn
    4 tspn1 tbsp
    3 tbsp1/4 cup
    1 cup250 ml
    4 cups1 litre
    3 tbsp1/2 cup
    1 lb450 gm