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Baked fish with garlicky crumbs

Method

  • Preheat oven to 210°C.
  • Gently melt the butter in a pot with the garlic. 
  • Mix together the breadcrumbs, parsley, basil and seasonings. Then add most of the melted butter mixture and mix well.
  • Place the fish in a lightly oiled large pan that can go into the oven (or an oven tray). Season well, sprinkle the herb mixture on top and press down. Then drizzle a little more melted butter on top and cook in the oven for 8-10 mins, checking if ready by making a small cut with a knife.
  • Serve with a simple green salad on the side.

Ingredients

  • 100 gm butter
  • 2 garlic cloves, crushed
  • breadcrumbs made from ½ loaf day-old country-style bread, crusts removed
  • 1½ tbsp each freshly chopped parsley & basil
  • freshly ground salt & pepper
  • olive oil spray
  • 4 x 180 gm blue eye (or any other 'steaky' fish) fillets

Huey's Kitchen takes a lot of care in the preparation of its recipes, but viewers are reminded to always double check that the recipe and all the ingredients are suitable.

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    1 stick125 gm
    a dashless 1/8 tspn
    4 tspn1 tbsp
    3 tbsp1/4 cup
    1 cup250 ml
    4 cups1 litre
    3 tbsp1/2 cup
    1 lb450 gm